Susanne Davis
  1. It will improve your cardiovascular system and ability to process lactic acid if you run at your Anaerobic Threshold.
  2. It improves your running ability while building teamwork and friendships.
  3. It’s a controlled environment to record consistent splits to use as a benchmark.
  4. The flat surface helps you maintain a high leg turnover around or above 90 steps per minute which is the most efficient.
  5. The turf of a track provides a little spring to your step and traction helping you hit fast paces while feeling easier.
  6. It’s motivating, because you can see the other runners in front or behind you and where the finish line is on each interval keeping you focused!

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