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Free Bird! No matter what live musical concert you’ve attended from the 70’s until today there will be several in the crowd that scream “Free Bird!”. It used to be signified with lighters overhead and is now replaced with cell phones while screaming to the band on stage. It’s a nod to the popular 70’s…
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Recovery is as crucial to success as intensity, both during interval training and in the scheduling of workouts during seasonal training periods. Anaerobic interval workouts should consist of full recovery between intervals regardless of the student-athlete’s event. In my training plans, this will range from 50% to 100% of the interval time run. I will…
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Swimming: If someone asked you, “What is your swimming base interval?” Would you know how to answer? Knowing your “base” interval is the number one most important key if you want to improve your swimming whether it’s on your own or with a Master’s group. It’s much like running in the sense that you have…
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With today’s technology and advancements, watches have come leaps and bounds from the days of carrying a stopwatch while running. Heart Rate and GPS watches have become commonplace and a necessary piece of equipment to advancing your training. Here’s Why. Using just a watch often leads you to want to PR (Personal Record) every training…